A new nutritional analysis confirms that consuming insufficient levels of Vitamin C, which is a powerful antioxidant, can increase pain related to osteoarthritis.
Men whose daily vitamin C intake is below 200 mg / day and women whose intake is less than 150 mg / day have more knee pain comparatively with those who consume more vitamin C.
In addition, the study showed higher pain levels among smokers with the lower intake of vitamin C. In men, the lowest intake was 95 mg / day while that the highest was 683 mg / day. Among women, the lowest was 116 mg / day while the highest was 746 mg / day.
Vitamin C is known to be involved in collagen synthesis, says the author of this study, Dr. Kristin Baker from Boston University, USA. Daily dietary recommendations for vitamin C are found at 75 mg / day for women and at 90 mg / day for men.
In smokers these recommendations are increased by 35 mg / day since it is known that the smoking increases oxidative stress and metabolic turnover of Vitamin C.
“That is, if you suffer from Osteoarthritis, smoke and consume low amounts of Vitamin C, your pain will be much greater, and the oxidation of your body and joints will be much greater”
The study also showed that other antioxidants such as vitamin E, beta-carotenes, selenium, and folic acid have no effect on pain.
It has also been shown that Vitamin C induces the formation of Collagen, a powerful chondroprotector that is also part of the treatment for Osteoarthritis.
Remember that although the foods that we will mention are rich sources of Vitamin C, they do not provide enough support to effectively combat the pain of osteoarthritis. What is more you should know that added to Vitamin C, your joints require the contribution of others chondroprotectors such as glucosamine, chondroitin, MSM, grenetin, and tricalcium phosphate.
All of them contained in an adequate dose and balance in More Motion. Solve from the root Osteoarthritis, improves pain, slows down the process of joint wear, recovers mobility and quality of life.