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There are some antioxidants that can help you stop joint wear and tear

Food is key in the treatment of osteoarthritis; these can improve the quality of life of people with osteoarthritis

Osteoarthritis is a chronic degenerative disease that causes pain and immobility in the joints. This condition is common in the elderly, however, it has been discovered that there are certain actions that people can take to lower the risk to suffer it.

This disease is caused by joint wear, which occurs naturally by the repetition of movements and the load on the joints. Although the disease is common, it is not there is a treatment that can stop the progression of osteoarthritis.

Many people with osteoarthritis take a surprising number of medications that promise to alleviate the discomfort of the disease. But they only offer a well-being momentary and do not help to improve long-term pain.


What foods are recommended for the treatment of osteoarthritis?

Therefore, rheumatologists have indicated that there are certain foods that can help improve joint discomfort and if taken early accompanied by a routine of exercises may decrease joint wear.

Losing weight and exercising are the most important activities that osteoarthritis patients can do to reduce symptoms.

Weight loss reduces the load on the joints, thus mitigating the pain caused by the disease. Exercise helps you lose weight and maintain muscle strength, which protects your muscles, joints and facilitates movement.

Specialists have pointed out that the consumption of natural antioxidants helps protect the joints. Vitamins A, C and E are powerful antioxidants that help keep you healthy connective tissues throughout the body.


Vitamin A is abundant in carrots, kale, and sweet potatoes. In the same way, the fruit fresh and green leafy vegetables are rich in vitamin C, especially citrus fruits, green and red peppers and black currant. Nuts, seeds and oils from sunflower seeds are a great source of vitamin E.

On the other hand, the intake of foods rich in vitamin K, such as cabbage, spinach, broccoli and Brussels sprouts, can also benefit people suffering from osteoarthritis.

Antioxidants such as Vitamin C, beta-carotene and Vitamin E are coadjuvant elements for stop the progression of your joint wear. But these foods are only an aid to the joint discomfort.

More Motion the best product to improve joint pain

Introducing a good diet, exercise and More Motion into your daily life will help you improve your mobility and recover your life without pain.

More Motion years that guarantee our effectiveness as the most complete treatment on the market, solve your osteoarthritis problem from the root, since our formula has all the substances recommended to improve the structure of your cartilage such as glucosamine, chondroitin, MSM, gelatine, collagen, vitamin C and tricalcium phosphate; all of them oriented to nourish, harden, strengthen your joint cartilage, thus recovering mobility and quality of life, without joint pain.

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