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Intra-articular injections are not as safe as we thought

Intra-articular injections are not as safe as we thought

Steroid injections in the hip and knee to treat osteoarthritis can harm the joints. Corticosteroid injections used to treat hip osteoarthritis pain knee may be more dangerous than previously thought. A recent study led by Ali Guermazi, from the Faculty of Medicine of the Boston University (United States), has found that injections of corticosteroids may … Read more

The 13 postures that we must correct when performing daily tasks

postures that we must correct

Discover how to take care of your joints, avoid that back or waist pain as well as prevent the appearance and advance of osteoarthritis in your lumbar spine. Postural hygiene is not only about maintaining a correct position when standing or sitting, but also the positions we must adopt to perform different activities throughout the … Read more

Smoking. A great enemy of your joints

Tobacco use increases the risk of rheumatic diseases and aggravates. Every year around 6 million people die in the world because of tobacco use. In fact, smokers have a life expectancy of 7 to 10 years younger than non-smokers. Smoking increases the risk of rheumatic, autoimmune diseases systemic and osteoporosis. In addition, it significantly increases … Read more

14 simple exercises to recover strength in your knees

Exercises to recover strength in your knees

Say goodbye to limitation and pain of the knee joint with these exercises Osteoarthritis is a chronic disease that affects the joints. Normally, it is located on the hands, knees, hips, or spine. Manifestations of osteoarthritis are varied, progressive and appear dilated in the weather. Most frequent symptoms are joint pain, limitation of movements, crunches … Read more

Know the benefits of soy (isoflavones) in your joints

Know the benefits of soy

Soy isoflavones significantly improves the quality of life of people Treatment with soy isoflavones significantly improves the quality of life of people and has a positive effect on menopausal women. The latter group, women who much more frequently initiate their symptoms from this stage of their life. Osteoarthritis is the most common joint disease and … Read more

Know in depth More Motion. We explain in detail how they manage to combat Osteoarthritis in a definitive

More Motion Osteoarthritis

Learn about the components of More Motion. We explain in detail how they achieve fight osteoarthritis Chondroprotectors are those substances that take care of our joints, specifically, the damage they suffer over time, we call this Osteoarthritis, but it has other names like Joint Wear or Cartilage wear. These substances are included in More Motion. … Read more

Text Neck: Discover the damage that the use of your cell phone is causing in your joints

Text Neck

Did you know that improper posture when using a mobile phone can cause a neck injury? The syndrome of “Text neck” is a growing medical problem that affects with neck pain in 50% of people who spend more than two and a half hours on communicate by cell phone. This unnatural posture can alter the … Read more