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Know the benefits of soy (isoflavones) in your joints

Know the benefits of soy

Soy isoflavones significantly improves the quality of life of people Treatment with soy isoflavones significantly improves the quality of life of people and has a positive effect on menopausal women. The latter group, women who much more frequently initiate their symptoms from this stage of their life. Osteoarthritis is the most common joint disease and … Read more

Vitamin C. New study confirms that having low levels increases the pain in Osteoarthritis

Low levels of Vitamin C increases the pain in Osteoarthritis

A new nutritional analysis confirms that consuming insufficient levels of Vitamin C, which is a powerful antioxidant, can increase pain related to osteoarthritis. Men whose daily vitamin C intake is below 200 mg / day and women whose intake is less than 150 mg / day have more knee pain comparatively with those who consume … Read more

The 11 foods you should eat if you suffer from osteoarthritis. Take care of your joints!

foods you should eat if you suffer from osteoarthritis

Osteoarthritis is the most common rheumatic disease. It is produced mainly by the wear of cartilage, a tissue found at the end of bones and helps them to join with each other without damage. Whether the cartilage was damaged or not were present, the bones would rub directly, causing pain, loss of movement in the … Read more