Get More Motion

Stretches and mobilizations for the cervicals – Improve your neck pain and shoulders

mobilizations for the cervicals

Cervical osteoarthritis or cervicoarthrosis is the wear or degeneration of the cartilage of the cervical. The cervical spine is made up of seven vertebrae and discs intervertebral and wear occurs in the joints between two vertebrae. Causes of cervical osteoarthritis Hereditary and environmental Cervical osteoarthritis is a consequence of hereditary factors and environmental conditions such … Read more

Neck and shoulders self-massage. Reduces muscle tension in the cervical area and improve your osteoarthritis

Neck and shoulders self-massage

Cervical osteoarthritis or cervicoarthrosis is the wear or degeneration of the cervical cartilage. The cervical spine is composed of seven vertebrae and intervertebral discs and wear is produces in the joints between every two vertebrae. Causes of cervical osteoarthritis Hereditary and environmental Cervical osteoarthritis is the consequence of hereditary and environmental factors such as a … Read more

Discover the 4 benefits that Tai Chi discipline brings to your osteoarthritis

Benefits Tai Chi osteoarthritis

The practice of Tai Chi, not only improves the discomfort in people affected by osteoarthritis or any other pathology that causes pain in the joints, but also helps prevent and delay the appearance of the same in healthy people. They are easy exercises to learn, and their practice is so enjoyable that many continue practicing … Read more

Exercises to improve the strength of your hip: that pain in the region groin It can get better!

Exercises hip

Osteoarthritis of the hip is one that affects the upper part of the leg. This type of Osteoarthritis is quite common, although not as much as osteoarthritis of the knee or hand. In Generally, it is typical of older people, but it can appear before the age of 50, being exceptional in young people. The … Read more

Exercises to improve spinal function

Exercises to improve spinal function

Specialists have pointed out that exercise helps significantly to reduce the discomfort of osteoarthritis Osteoarthritis is a rheumatic disease that damages the joint cartilage, when it is injured it causes pain and functional disability. This rheumatic disease can appear in any joint, however, it is more common to be in the cervical and lumbar spine, … Read more

Lumbar Spine Stretching Exercises. Essential to combat “waist” pain

Lumbar Spine Stretching Exercises

Osteoarthritis is joint wear and tear that can develop in any joint in the body human, and in the lumbar spine or the so-called “waist” is no exception. Normally it appears due to an overuse of the joint, such as work very physical exercises with weightlifting, repetitive movements, playing sports in excess without taking the … Read more

The 7 most recommended exercises in patients with osteoarthritis

Osteoarthritis is a degenerative process of the joint and progressive, which requires a multidisciplinary treatment that is, requires changes in lifestyle, diet and activity physical. But what sports can I practice? A rule would be, all those who are low impact, and add those specific routines of specific physical rehabilitation exercises. For example, if you … Read more