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Lumbar Spine Stretching Exercises. Essential to combat “waist” pain

Lumbar Spine Stretching Exercises

Osteoarthritis is joint wear and tear that can develop in any joint in the body human, and in the lumbar spine or the so-called “waist” is no exception. Normally it appears due to an overuse of the joint, such as work very physical exercises with weightlifting, repetitive movements, playing sports in excess without taking the … Read more

The 7 most recommended exercises in patients with osteoarthritis

Osteoarthritis is a degenerative process of the joint and progressive, which requires a multidisciplinary treatment that is, requires changes in lifestyle, diet and activity physical. But what sports can I practice? A rule would be, all those who are low impact, and add those specific routines of specific physical rehabilitation exercises. For example, if you … Read more