Confinement due to the pandemic is no excuse for not doing your run of exercises. Know which ones you can do from home. The confinement to which the pandemic has forced us has made perhaps many we have reduced the training routines. Since we cannot go to the gym. This should not be an excuse … Read more
Reduce nodules on your fingers, and recover the strength of your hands Osteoarthritis is a joint or cartilage wear that can develop in any joint of the human body. In the case of osteoarthritis of the hands, it is one of the joints that most is often affected by wear and tear. As we use … Read more
Say goodbye to limitation and pain of the knee joint with these exercises Osteoarthritis is a chronic disease that affects the joints. Normally, it is located on the hands, knees, hips, or spine. Manifestations of osteoarthritis are varied, progressive and appear dilated in the weather. Most frequent symptoms are joint pain, limitation of movements, crunches … Read more
Cervical osteoarthritis or cervicoarthrosis is the wear or degeneration of the cartilage of the cervical. The cervical spine is made up of seven vertebrae and discs intervertebral and wear occurs in the joints between two vertebrae. Causes of cervical osteoarthritis Hereditary and environmental Cervical osteoarthritis is a consequence of hereditary factors and environmental conditions such … Read more
Cervical osteoarthritis or cervicoarthrosis is the wear or degeneration of the cervical cartilage. The cervical spine is composed of seven vertebrae and intervertebral discs and wear is produces in the joints between every two vertebrae. Causes of cervical osteoarthritis Hereditary and environmental Cervical osteoarthritis is the consequence of hereditary and environmental factors such as a … Read more
The practice of Tai Chi, not only improves the discomfort in people affected by osteoarthritis or any other pathology that causes pain in the joints, but also helps prevent and delay the appearance of the same in healthy people. They are easy exercises to learn, and their practice is so enjoyable that many continue practicing … Read more
Osteoarthritis of the hip is one that affects the upper part of the leg. This type of Osteoarthritis is quite common, although not as much as osteoarthritis of the knee or hand. In Generally, it is typical of older people, but it can appear before the age of 50, being exceptional in young people. The … Read more
Specialists have pointed out that exercise helps significantly to reduce the discomfort of osteoarthritis Osteoarthritis is a rheumatic disease that damages the joint cartilage, when it is injured it causes pain and functional disability. This rheumatic disease can appear in any joint, however, it is more common to be in the cervical and lumbar spine, … Read more
Osteoarthritis is a wear of the joint or cartilage that can develop in any joint of the body. In the case of osteoarthritis of the hands, it is one of the joints that is most frequently seen affected by wear and tear, since we use in practically all activities of daily life and in the … Read more
Osteoarthritis is joint wear and tear that can develop in any joint in the body human, and in the lumbar spine or the so-called “waist” is no exception. Normally it appears due to an overuse of the joint, such as work very physical exercises with weightlifting, repetitive movements, playing sports in excess without taking the … Read more