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Stretches and mobilizations for the cervicals – Improve your neck pain and shoulders

Cervical osteoarthritis or cervicoarthrosis is the wear or degeneration of the cartilage of the cervical. The cervical spine is made up of seven vertebrae and discs intervertebral and wear occurs in the joints between two vertebrae.

Causes of cervical osteoarthritis

Hereditary and environmental

Cervical osteoarthritis

Cervical osteoarthritis is a consequence of hereditary factors and environmental conditions such as previous trauma, poor posture, malformations, an infection, nerve impingement, among others.

It can appear at any age, although it usually occurs between 30 and 50 years or more getting worse as time goes on.

Symptoms of cervical osteoarthritis

Neck pain and stiffness

Symptoms that may suggest that neck pain (celvyalgia) may be a case of cervical osteoarthritis are:

  • Neck pain when moving.
  • Temporary stiffness that improves with movement.
  • Quick onset of neck pain that disappears in a few days.
  • Chronic neck pain of mild or moderate intensity in the back and lower part of the neck.


neck pain

One of the main treatments used in cervical osteoarthritis is physiotherapy, rehabilitation of the area, cervical auto massage, strengthening and stretching exercises muscle like the ones we will show below and More Motion.

At More Motion we know that the fundamental pillars of the treatment of Osteoarthritis, they are constituted by the contribution of Chondroprotectors, such as Glucosamine, Chondrotin, MSM, Collagen, Grenetin, Tricalcium Phosphate and Vitamin C, contained in our formula; and as a second pillar in the treatment of Osteoarthritis, a change in the lifestyle, that is, the implementation of exercise routines and a diet healthy, which allows us to avoid the consequences of an overload joint, the posture, previous cervical injuries or past injuries in the exercise of our profession or trade.

It solves Osteoarthritis at the root, improves pain, slows the process of joint wear, recovers mobility and quality of life, thanks to More Motion.

That is why we recommend More Motion, for years being the root solution to your osteoarthritis, since it has the most recommended chondroporters around in the world in the effective and long-term treatment for your Osteoarthritis.

Recover your mobility without pain, without painkillers and without anti-inflammatories.

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