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14 simple exercises to recover strength in your knees

Say goodbye to limitation and pain of the knee joint with these exercises

Osteoarthritis is a chronic disease that affects the joints. Normally, it is located on the hands, knees, hips, or spine.

Manifestations of osteoarthritis are varied, progressive and appear dilated in the weather. Most frequent symptoms are joint pain, limitation of movements, crunches and joint deformity.

The symptom that most worries people with osteoarthritis is pain. In a first stage, this is triggered when you move or strain the joint. East pain usually stops with rest.

This situation causes people to stop exercising, which makes the progression of osteoarthritis is faster.

What is knee osteoarthritis?

Knee osteoarthritis is the most common type of osteoarthritis, it is related to the aging, genetics and being overweight. It is also usually caused by an injury previous, such as a fracture or ligament injury.

exercises knee

Because of this pain and the degenerative evolution of the disease, the patient may have difficulty walking. In this type of osteoarthritis, the movement of the joint often causes popping sounds.

Daily activities such as running, going up or down stairs, carrying heavy objects, housework and exercise put stress on the joints.

That is why it is necessary to use the body wisely, that is, to protect the joints adopting the correct postures for each activity so as not to overload the joints and have less wear.

In More Motion we recommend some exercises to improve the function of the knee. The movements should be done slowly and progressively increase the repetitions of 10 to a maximum of 30.

Do these exercises and you will notice that little by little your knee pain will decrease.

  1. The first section of these exercises will be performed lying on your back on a hard surface such as the floor or on a yoga mat. Place your feet well extended and then little by little bend your right foot so that your sole of the foot touches the floor then stretch again.
  2. Repeat this exercise with your left foot. Repeat for about 10 seconds.
  3. Roll up a towel and place it under your right knee, stretch your right foot on the towel. While the left foot you must bend. Keep this position for five seconds.
  4. Now switch your foot and place the towel on your left foot. Repeat these movements 10 to 15 times.
  5. We continue lying down, with our legs bent. Stretch your right leg and without touch the ground, keep it about 45° from the ground and hold it for 5 seconds.
  6. Repeat these movements with your left leg. Repeat these exercises for 10 to 15 times.
  7. Lying face down bend your right foot and hold it for 5 seconds.
  8. Repeat these movements with your left leg. Repeat these exercises for 10 to 15 times.
  9. With the help of a chair, you will sit with an upright position and you will raise your right leg so that it reaches the height of your waist and lower the leg.
  10. You repeat this movement with your left leg. Repeat these exercises for 10 to 15 times.
  11. We remain seated and you will raise your right leg and hold it in the air for 5 seconds.
  12. Repeat these movements with your left leg. Repeat these exercises for 10 to 15 times.
  13. With the help of another chair, you will place it in front of you and raise your legs so that are stretched. Leaving your knees in the air.
  14. Once in this position, you will push your knees down. Repeat these exercises 10 to 15 times.

Exercises Knee osteoarthritis

Exercises Knee osteoarthritis 2

More Motion the best product for your osteoarthritis

If you do these exercises regularly and include More Motion in your life, from the first weeks you will notice a better mobility of your knees, and a significant reduction in pain in this joint.

More Motion the real solution to Osteoarthritis, since it has years that endorse its efficacy as the most complete treatment on the market, as it contains Glucosamine, Chondroitin, MSM, Collagen, Grenetin, Vitamin C and Tricalcium Phosphate. From the hand of More Motion leaves behind the creaking, pain and limitation in your joints. Get back your quality of life with the treatment most recommended by the experts in the joint care.

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