If from time to time you complain of “bone pain” do not let it pass: act before the first symptoms can prevent osteoarthritis in the future, it is actually your joints that are starting with wear symptoms. And if this disease that affects above all joints have already begun to develop, there are formulas to alleviate the discomfort.
The appearance of “nonspecific” pain and cracking in the bones may be indicating that there is a beginning of osteoarthritis. It is true that there is more risk of this happening as we add years but there are cases in which it appears early at 40 or 50 years.
Generally, joint wear or osteoarthritis tends to be associated with older adults, and we have probably forged this concept because age, joint use and overuse is one of the most predominant risk factors.
But it is not an exclusive condition of the elderly, since young people tend to have more accumulated risk factors for developing joint wear, why sometimes do we find young adults who suffer from it? What are the risk factors that determine their onset at an early age?
The first 4 symptoms of osteoarthritis
Joint pain is the one we have most in mind. But the body can send you other warnings that you may have osteoarthritis or are starting to develop it:
You feel pain. There are two types of pain that are very characteristic of osteoarthritis. On the one hand, the one presents after physical exertion and improves with rest. And on the other, the one that appears after sitting for a while, and disappears after a few minutes after returning to activity.
You may also feel that when you get up in the morning the pain is softer but increases to as the hours go by.
You notice the weather changes. Although the experts have not quite agreed on the influence of weather on symptoms, various studies maintain that pain in the joints can increase when it rains.
Thomas Jefferson University Hospital in Philadelphia (USA), for example, has shown that one of the factors that can cause fluctuations in joint pains are atmospheric conditions. The pressure changes that occur when a storm is coming, they can intensify them. And it is that the sensory nerves that have the joints react to changes in external pressure.
You hear cracking. Feeling a cracking sound in your joints (called crepitus) when performing a sudden movement (when getting up, stretching, getting up …) is an early symptom that could indicate that the cartilage in your joints is deteriorating. It occurs because there is wear of the pad (the cartilage) that keeps one bone from rubbing against another.
You have less mobility. The limitation or difficulty in performing certain movements (for example, not being able to kneel) is often one of the most obvious signs of osteoarthritis. Deformity it can be another late sign of the disease.
The causes of arthrosis when you are young
Some, like age, cannot be changed or avoided. But others, like your lifestyle habits every day, they do depend on you. Correcting them can help you prevent osteoarthritis or, at least, slow down its evolution.
- Genetic predisposition: it has been found that if the mother has knee osteoarthritis, the children have an approximate percentage of 39% in presenting it.
- Obesity: by increasing the weight load on the joint, the process of wear and tear increases significantly.
- Age: as the body ages, biological processes are modified and the structures no longer have such a rapid recovery, therefore, micro-injuries are not repair.
- Work activity: prolonged and repetitive use of a joint can generate a joint wear. In the case of the knee, constant bending can cause stress and hurt.
- Frequent practice of some sport: there are sports disciplines that generate greater stress on the joints, coupled with repetitive trauma.
- Alterations in knee alignment: our body is in balance and over time we adopt positions that are not adequate and put greater weight load in one section than another, which leads to structural damage to the joint.
- Sedentary lifestyle
How do I know if I have early-onset osteoarthritis?
The most predominant symptoms are:
- 40 years or more
- Popping or cracking sounds when mobilizing a joint
- Joint pain during or after physical activity (Mechanical pain)
- Difficulty performing any sports routine (sprains, frequent injuries, inability)
- Suspension of recreational activities that you previously did (skating, jumping, climbing)
- Difficulty performing your continuous work activities (pain when writing on the computer, when carrying heavy objects)
- History in your family of Osteoarthritis
When should you start taking care of your joints?
On many occasions, we do not know this information, and we may present some degree of damage joint or osteoarthritis without knowing it, specifically in the shoulders, elbows, thoracic or thoracic spine, lumbar and knees.
If your work, recreational or sports activity implies this impact or wear joint, or you have risk factors that add to the risk of suffering from osteoarthritis; you can count with More Motion since it contains all those chondroprotectors such as glucosamine, chondroitin, MSM, grenetin, vitamin C and tricalcium phosphate.
All of them contained in doses and proper balance. Remember from the first weeks of treatment you will feel improvement in joint pain, mobility and quality of life. Anticipate and avoid a condition that can put your joint mobility.