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Exercise routine at home during quarantine

Confinement due to the pandemic is no excuse for not doing your run of exercises. Know which ones you can do from home.

The confinement to which the pandemic has forced us has made perhaps many we have reduced the training routines. Since we cannot go to the gym.

This should not be an excuse for not continuing with your training since we can start an exercise routine at home to tone the body and keep it ready for the back to normal.

In addition, it can be an effective way to release the stress that you are situation may be generating us.

Regardless of age, it is important to stay healthy and active. Remember that these exercises must be done independently of what your body and joints can achieve.

An easy way is to do exercises at home regularly, trying to do 150 minutes of moderate intensity physical activity through a weekly routine of exercises at home (5 days and 30 minutes of exercise).

Also, adults age 50 and older should maintain their physical condition by doing strength and balance exercises at least two times per week.

The best exercises to do at home without having to of equipment

In this article we will show you the best exercises to do at home without having to of equipment.

Before starting any exercise, it must be considered if there are any medical contraindication, and people who are not in the habit of performing a workout routine at home or in a gym. They should start with less exercise time that can be increased, until reaching the recommended time.

The exercise routine at home begins with a warm-up and ends with a stretching to avoid injury and make workouts more effective. The breaks will be made by walking or jogging on the same point.

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If you make these posture changes regularly and include More Motion in your life, from the first 8 weeks you will feel greater muscle firmness, you will reduce joint pain, for example when cooking, chopping food, doing the craft you used to do or perform your job, and you will recover your quality of life.

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From the hand of More Motion leaves behind the creaking, pain and limitation in your joints. Get back your quality of life with the treatment most recommended by the experts in the care joint.

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