Flats can be just as bad for your joints as heels
Both the pain in the calves and the Achilles heel may appear few days after starting to wear flat shoes. Apparently the problem could present because low shoes have no way to absorb shock and impacts suffered by the foot; which, after continued use, favors a condition known as plantar fasciitis.
Low shoes are always preferable to high heels, they are still harmful, because they do not provide good arch support or support for the heel. When flat shoes are worn consistently, you can suffer from:
- Achilles tendon tension
- Calf muscle pain
- Pain in the heels
- Flattened arch on the feet
- Ankle, lower back, and hip problems
- General posture problems
In summary, experts say that it is best to buy a shoe that is feel comfortable without being carried away by fashion.
Recommended type of shoes
In general, beginners do not give much importance to the type of footwear to use during exercise; these believe that specialized shoes are made for athletes who participate in competitive sports, but this is not true.
Nap walking or if you are going to start a walking program, it is advisable to wear a pair of shoes that fit your foot and activity.
The walk has established itself as an ideal means for physical condition because the sale of walking shoes has increased considerably in the last years.
Why it is important to choose the right shoe
Today, some walking shoes also have midsoles with polyurethane or ethyl vinyl acetate (EVA) mattress, such as that of the most sophisticated running shoes, with thick but light soles; some with air soles, carbon fiber systems, integrated air systems and even inertia reaction devices on the ground, or multi-training. But to buy a pair of exercise shoes, the first thing is to know your own foot need.
If you have a neutral foot, which does not turn in or out, it is advisable to look for shoes that are neither too stiff nor too flexible. If the foot is pronator (has little arch and flattens too much when standing, wearing shoes on extremes), the ideal is a shoe with a rigid sole, which can be of a straight or combined.
For the extremely flat foot type, the ideal is a last combined with stabilizing strips. This shoe will give more stability if your rattle is straight; they also favor the outer straps, as they reinforce the heel counter.
If the foot is supinator (high arches and turns less inward after stepping), it recommended is a shoe with good stability on the back of the foot and shock absorption; feet with large arches are usually stiffer and requires greater shock absorption.
Also, when trying on these shoes consider the type of surface on which he goes for a walk. Flat soles, less oriented to traction, are suitable for walking in urban centers and running a few kilometers on the streets.
Tips for buying shoes
- Try on both shoes and walk around the store.
- Don’t rush, try on at least 5 different models to compare the adjustment.
- Look for cushioning on the tongue and around the tie.
- Make sure the sole is flexible, at the point where the foot flexes.
- Choose shoes with removable insoles, to replace them with devices in case of need.
- Leave a space of 1.5 cm. in front of the toes when standing.
- Trying on your shoes after a routine or in the afternoon when your feet they are more loaded at that time.
- The comfortable fit of the heel so that the foot does not slip.
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