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I have been told that I have osteoarthritis, what is it? Why it happens? What to do? Know everything about your rheumatism!

What is Osteoarthritis?

What is Osteoarthritis? If at any time you have experienced pain in your joints when doing any physical activity, that you used to do without any problem, or if your knees hurt when going up or down stairs. Bending over results in pain in your lower back or what we call waist; the changes of … Read more

The 11 foods you should eat if you suffer from osteoarthritis. Take care of your joints!

foods you should eat if you suffer from osteoarthritis

Osteoarthritis is the most common rheumatic disease. It is produced mainly by the wear of cartilage, a tissue found at the end of bones and helps them to join with each other without damage. Whether the cartilage was damaged or not were present, the bones would rub directly, causing pain, loss of movement in the … Read more

Lumbar Spine Stretching Exercises. Essential to combat “waist” pain

Lumbar Spine Stretching Exercises

Osteoarthritis is joint wear and tear that can develop in any joint in the body human, and in the lumbar spine or the so-called “waist” is no exception. Normally it appears due to an overuse of the joint, such as work very physical exercises with weightlifting, repetitive movements, playing sports in excess without taking the … Read more

The 7 most recommended exercises in patients with osteoarthritis

Osteoarthritis is a degenerative process of the joint and progressive, which requires a multidisciplinary treatment that is, requires changes in lifestyle, diet and activity physical. But what sports can I practice? A rule would be, all those who are low impact, and add those specific routines of specific physical rehabilitation exercises. For example, if you … Read more